Transform Your Life with Mindfulness
Join the 8-week mindfulness MBSR program to reduce stress, gain clarity, and live with greater balance and joy. Start your journey toward meaningful, lasting change today, let the ripple effect of positive change begin!
Your balanced and vibrant life starts here!
Sign up for my next training.
Training Description
The 8-week Mindfulness-Based Stress Reduction (MBSR) program, created by Jon Kabat-Zinn, combines meditation and modern psychology to help you manage stress and enhance well-being. Through this transformative journey, you’ll develop practical skills for lasting inner peace.
“When we are mindful, deeply in touch with the present moment, our understanding deepens, and we are filled with acceptance, joy, peace, and love.” – Thich Nhat Hanh
What You’ll Learn
- Foundations of Mindfulness: Learn the principles of mindfulness to cultivate resilience, mental clarity, and emotional balance.
- Breath & Body Awareness: Use conscious breathing and body scan practices to calm the mind, release tension, and restore balance.
- Mindful Movement: Explore gentle movement to build body awareness and promote relaxation.
- Daily Life Practices: Discover tips to bring mindfulness into your routines for increased focus, presence, and joy.
- Managing Stress & Emotions: Gain tools to work with stress, persistent thoughts, and difficult emotions, moving beyond limiting beliefs.
- Mindful Communication: Cultivate compassion for yourself and others while enhancing communication and relationships.
- Deepening Through Inquiry & Sharing: Reflect and grow through guided inquiry and supportive group sharing.
By the end, you’ll have a sustainable practice and tools to integrate mindfulness into every aspect of your life.
Evidence-Based Benefits
Mindfulness enhances your well-being in measurable ways:
- Reduces stress and anxiety
- Boosts emotional resilience and cognitive function
- Improves sleep, focus, and communication
- Strengthens your immune system and promotes overall health
Practical Details
- Duration: 8 weekly 2/2,5 hour sessions + a practice morning
- What’s Included: Workbook, guided audios, intake before and support during the program
- Cost: € 555 including VAT
- Private Course: 8 sessions of 1 to 1.5h at € 1,200
Who Is This For?
This program is perfect if you:
- Feel stressed, overwhelmed, or restless
- Struggle to relax or manage emotions
- Want more energy, joy, or balance
- Are curious about mindfulness or wish to deepen your meditation practice
Take the first step toward a more peaceful, fulfilling life. Contact me mlumet@yahoo.fr with any questions or to sign up!
Testimonials – more testimonials here
My mindfulness course with Marjorie was life changing. I had the chance to really understand mindfulness and the power of mediation. Meditation is finally part of my life after so many unsuccessful tries. Highly recommended for anyone looking to slow down and start living life as it was meant to be lived 🙂 – Christian Vezjak
“I practiced mindfulness with Marjorie over a few years. She is an excellent coach and mentor, she is highly skilled in guiding meditation practices. Marjorie has a wonderful understanding of human beings, their internal journeys and their differences. She is inspirational and extremely kind. In addition to being calming and introspective, her practices are also intellectually stimulating and well-researched. She often works with a strong connection with nature and ecology (we did several wonderful nature walks guided by Marjorie). Life changing :)” – Luis Valente
“The mindfulness training led by Marjorie was a beautiful and profound journey. She created a safe space for participants, maintaining a calm and supportive presence throughout. She seamlessly blended knowledge and practice, making the experience truly enriching. I would recommend this to anyone looking to reconnect with themselves.” – Sophie Boulanger
“Marjorie’s authenticity created such a welcoming space and her ability to lead a group in inward exploration and outward connection made for an experience that I am greatly appreciative for.” – John Oswald
Read more experiences on my blog post celebrating 10 years as a mindfulness trainer!